Schedule
Ashtanga Teacher Training 02-09 to 24-09 2026
From Wenesday 2 to Thursday 24 September 2026
200 Hours Ashtanga Yoga Teacher Training
Traditional Ashtanga Yoga Teacher Training in India
Our 200 hours Ashtanga Yoga Teacher Training is designed for students who wish to deepen their personal practice and gain a strong foundation in traditional Ashtanga Yoga.
This training combines disciplined daily practice, traditional teaching methods, alignment study, hands-on adjustments, philosophy, and mindful living. The course is suitable for both aspiring yoga teachers and dedicated practitioners seeking deeper understanding of yoga beyond physical postures.
At Praba Yoga, we focus on authentic learning, individual guidance, and creating a supportive environment for personal growth and transformation.
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What You Will Learn
Traditional Ashtanga Yoga Practice
Students will learn the traditional structure and method of Ashtanga Yoga, including:
- Surya Namaskara
- Standing postures
- Seated postures
- Finishing sequence
- Mysore-style self-practice
- Led Ashtanga classes
- Breath and movement synchronization (Vinyasa)
- Drishti and concentration
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Alignment, Adjustments & Corrections
One of the main focuses of this training is learning safe and effective hands-on adjustments and posture corrections.
Students will learn:
- Traditional adjustment techniques
- Proper body alignment in each posture
- Safe correction methods for different students
- Modifications and accommodations for all levels
- Injury awareness and prevention
- How to support students with care and understanding
This training emphasizes intelligent, respectful, and practical adjustments to help students practice safely while progressing steadily in their yoga journey.
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Teaching Methodology
Students will develop confidence and understanding in how to teach yoga effectively through:
- Traditional teaching methodology
- Verbal instruction and class guidance
- Observation and student support
- Teaching practice sessions
- Building structured yoga classes
- Understanding student progression and limitations
The course encourages discipline, awareness, patience, and presence as important qualities of a yoga teacher.
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Yoga Philosophy & Yogic Lifestyle
Beyond physical practice, students will explore the deeper aspects of yoga, including:
- Introduction to Yoga Philosophy
- The Eight Limbs of Yoga
- Yogic discipline and daily lifestyle
- Breath awareness and mindfulness
- Meditation practices
- Self-practice and inner development
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Anatomy & Body Awareness
Students will gain practical knowledge of anatomy related to yoga practice, including:
- Basic functional anatomy
- Joint safety and mobility
- Injury prevention
- Strength and flexibility balance
- Understanding movement and posture mechanics
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Who Can Join
This training is open to:
- Dedicated yoga practitioners
- Aspiring yoga teachers
- Beginners with sincere interest in yoga
- Students wanting to deepen their practice
- Anyone seeking authentic traditional yoga learning
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Course Highlights
- Authentic traditional Ashtanga Yoga
- Daily Mysore-style practice
- Hands-on adjustments and alignment study
- Small group attention
- Supportive learning environment
- Traditional teaching approach
- Personal guidance and mentorship
- Deepening of personal practice and self-discipline
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Yoga Alliance Certification
Upon successful completion of the training, students will receive a 200-Hour Yoga Alliance Certification, allowing them to register as a certified yoga teacher internationally.
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Join the Journey
This training is not only about learning how to teach yoga — it is also a journey of self-discipline, awareness, growth, and transformation.
We welcome students from all backgrounds who are ready to experience the traditional path of Ashtanga Yoga with dedication and sincerity.
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Schedule
06:30 – 08:30: Morning Ashtanga Practice
08:30 – 10:00: Breakfast & Rest
10:00 – 12:00: Theory / Philosophy / Anatomy
12:00 – 14:00: Lunch Break & Free Time
14:00 – 16:00: Alignment / Teaching Practice
16:00 – 17:00: Tea Break
17:00 – 18:30: Workshop / Meditation / Pranayama
19:00: Dinner
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