200-Hour Ashtanga Yoga Teacher Training
Deepen Your Practice. Understand the Tradition. Learn to Teach.
A comprehensive 200-hour Ashtanga Yoga Teacher Training designed to deepen your personal practice, understand the traditional Ashtanga Vinyasa system, and develop the authentic knowledge and skills required to teach yoga safely and effectively.
21 Days
3 Weeks Intensive200 Hours
Yoga Alliance RYSOffline Only
Pure Shala Immersion3rd to 23rd
Every Single MonthAuroville
Tamil Nadu, IndiaA Journey from Practitioner to Teacher
Our 200-Hour Ashtanga Yoga Teacher Training is not simply about memorizing posture sequences. It is a profound, structured opportunity to practise, deeply understand, experience, and authentically share yoga.
Through disciplined personal practice, traditional Shala teachings, functional anatomical understanding, and supervised hands-on adjustments, students cultivate the quiet awareness, precise biomechanics, and inner authority needed to flourish as dedicated practitioners and responsible global teachers.
Mastery & Lineage Transmission
16 Core Curriculum Pillars
A holistic syllabus balancing Mysore self-practice, experiential alignment, classical philosophy, and intensive hands-on teaching practicum.
Ashtanga Vinyasa Yoga
Primary Series mechanics, traditional vinyasa counts & rhythmic sequencing.
Asana Alignment & Technique
Biomechanical integrity, safe weight distribution, and functional anatomy.
Vinyasa, Breath & Drishti
The Tristana method: coordinating movement, ujjayi pranayama & focal points.
Bandhas (Energy Locks)
Mula, Uddiyana & Jalandhara bandha activation for lightness and core strength.
Mysore-Style Practice
Daily self-led practice adapted directly to individual physical constitution.
Pranayama Science
Nadi Shodhana, Kapalabhati, Bhastrika, and foundational nervous system regulation.
Meditation & Mindfulness
Dharana to Dhyana: silent sitting, mantra resonance, and mental stillness.
Yoga Philosophy
Patanjali's Yoga Sutras, the 8 Limbs (Ashtanga), and living yogic ethics.
Anatomy & Physiology
Skeletal variance, fascial pathways, joint stabilization, and injury mitigation.
Sanskrit & Chanting
Opening & closing mantras, pronunciation of posture names, and sacred sound.
Hands-on Adjustments
Safe physical touch, subtle cues, and tactile guidance in primary series postures.
Teaching Methodology
Voice projection, room presence, cueing economy, and confident instruction.
Class Sequencing
Intelligent warmups, primary pacing, counterposes, and restorative closings.
Teaching Different Levels
Modifications for beginners, elders, pregnant practitioners, and stiff bodies.
Teaching Practicum
Direct peer teaching sessions with continuous personalized mentor feedback.
Ethics & Professionalism
Student-teacher boundaries, Yoga Alliance guidelines, and yoga school business.
Detailed Module Curriculum
Click each module below to reveal comprehensive topics, mechanical focus points, and learning objectives.
MODULE 01
Ashtanga Vinyasa Yoga (Primary Series)
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Ashtanga Vinyasa Yoga (Primary Series)
A complete experiential immersion into the Chikitsa (Yoga Therapy) sequence of the Primary Series:
MODULE 02
Asana Alignment, Modifications & Props
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Asana Alignment, Modifications & Props
Learn the biomechanical foundation of every posture to avoid injury and assist students of all body types.
- Neutral spine and pelvic tilt awareness in standing and seated poses
- Scapular stability and rotator cuff safety in weight-bearing transitions
- Intelligent use of wooden blocks, cotton straps, and wall ropes for stiff constitutions
- Preventing knee strain in padmasana (lotus) variations through hip rotation mechanics
MODULE 03
Pranayama, Mudras & Subtle Physiology
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Pranayama, Mudras & Subtle Physiology
Direct experiential study of prana (vital force) through classical breath control techniques.
- Nadi Shodhana (Alternate Nostril Breathing) with ratios and retention (Kumbhaka)
- Ujjayi Breath: acoustics, diaphragm mechanics, and thermal heat generation
- Kapalabhati & Bhastrika: purifying the frontal lobes and energizing nadis
- Shatkriyas: Jala Neti practice and introductory Nauli stomach churning
MODULE 04
Yoga Philosophy & Patanjali's Yoga Sutras
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Yoga Philosophy & Patanjali's Yoga Sutras
Study of core philosophical scriptures that form the spiritual foundation of living yoga.
- Samadhi Pada & Sadhana Pada: Understanding chitta vritti nirodha
- The 8 Limbs of Ashtanga Yoga: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- The 3 Gunas (Sattva, Rajas, Tamas) and Karma Yoga perspectives
- Applying non-violence (Ahimsa) and truthfulness (Satya) in teaching and daily modern life
MODULE 05
Hands-on Adjustments & Teaching Practicum
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Hands-on Adjustments & Teaching Practicum
From day 7 onwards, each student steps into the role of instructor with live feedback.
- Safety protocols for hands-on assists: leverage, touch consent, and stabilizing hips/spine
- Verbal cueing economy: how to speak clearly without micromanaging student breath
- Live 60-minute peer teaching evaluations with line-by-line feedback from Prabakaran
- Overcoming performance anxiety, establishing classroom authority and compassionate presence
200-Hour Yoga Teacher Certification
Upon successful completion of the 21-day curriculum, graduates receive the prestigious PRABA YOGA Diploma, officially recognized by Yoga Alliance USA. This allows you to immediately register as a Registered Yoga Teacher (RYT 200) and teach internationally.
Who Is This Course For?
Designed to nurture serious practitioners into confident teachers while welcoming passionate students seeking authentic depth and grounded discipline.
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PROFILE 01
01. Aspiring Yoga Teachers
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01. Aspiring Yoga Teachers
Individuals looking to establish an international yoga teaching career with accredited credentials and authentic lineage credibility. You will gain thorough grounding in traditional Ashtanga Vinyasa sequencing, hands-on adjustments, vocal command, and ethical classroom leadership under direct Guru supervision.
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PROFILE 02
02. Existing Teachers Seeking Lineage Depth
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02. Existing Teachers Seeking Lineage Depth
Certified teachers seeking to deepen their understanding of Ashtanga Vinyasa, learn hands-on assists, and refine cueing precision. This immersion offers advanced anatomical diagnostics, Mysore style room-holding dynamics, and classical philosophy to revitalize your teaching repertoire.
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PROFILE 03
03. Dedicated Ashtanga Practitioners
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03. Dedicated Ashtanga Practitioners
Experienced students looking for a traditional immersion into Mysore-style practice under a teacher with 16+ years of immersion. Perfect for establishing an unwavering daily morning sadhana, advancing personal posture mastery, and overcoming physical sticking points safely.
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PROFILE 04
04. Philosophy & Lineage Seekers
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04. Philosophy & Lineage Seekers
Individuals drawn to Indian Vedic thought, Patanjali's Yoga Sutras, sattvic living, and the holistic spiritual science of yoga. Move beyond physical workout culture into deep meditative study, Sanskrit chanting, and pranayama science in an authentic Indian sanctuary setting.
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PROFILE 05
05. Disenchanted Mass-Batch Students
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05. Disenchanted Mass-Batch Students
Practitioners fatigued by commercial yoga schools packing 40 to 60 students per batch without individual attention. Our strict limit of 12–15 students guarantees direct daily feedback from Prabakaran, personalized modifications for your unique skeletal build, and true shala brotherhood.
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PROFILE 06
06. Inquisitive Freshers & Dedicated Beginners
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06. Inquisitive Freshers & Dedicated Beginners
Open-minded practitioners with a sincere desire to learn. Beginners are welcomed and supported with systematic modifications, prop usage techniques, and patient progressive conditioning to safely master the complete Primary Series without force or injury.
Prior Experience: While previous exposure to Ashtanga or Vinyasa is beneficial, our curriculum is specifically structured to build physical endurance, alignment understanding, and breath control progressively from Day one.
Training Schedule & Typical Day
21 DAYS • 3 WEEKS | Every Month 3rd – 23rd | Offline Intensive
Mysore Style / Guided Ashtanga Practice
Early morning traditional sadhana, building individual stamina and posture mastery.
Pranayama, Chanting & Kriya Cleansing
Shatkriyas, Nadi Shodhana, opening invocations, and subtle energy work.
Nourishing Sattvic Breakfast & Rest
Freshly harvested organic fruit, herbal infusions, and wholesome warm breakfast.
Yoga Philosophy & Functional Anatomy
Patanjali's Sutras discourse followed by biomechanics and muscular engagement.
Wholesome Lunch Break & Self-Study
Time for quiet contemplation, digestion, reading, and sanctuary walks.
Hands-on Alignment, Adjustments & Practicum
Interactive partner work, body mechanics breakdown, and supervised teaching.
Meditation, Sunset Reflections & Q&A
Evening stillness, open dialogue with Prabakaran, closing chants.
Monthly Batch Dates
Our 200-Hour training runs continuously throughout the calendar year. Each batch strictly follows the 21-day timeline from the 3rd to the 23rd.
3rd – 23rd Next Month
Auroville Eco Shala3rd – 23rd Following Month
Auroville Eco Shala3rd – 23rd Subsequent Batch
Auroville Eco ShalaIntimate Cohort: Capped strictly at 12–15 students to guarantee individual alignment adjustments and meaningful personal teacher attention.
Stay, Practise & Learn
Immerse yourself in our tranquil eco-sanctuary bordering Auroville. Designed for contemplative silence, undisturbed study, and restful deep sleep.
COMMUNITY BLISSSharing Room
Twin-share room with another yoga student. Features comfortable single beds, natural airflow, mosquito nets, and clean shared eco-bathrooms.
IDEAL FOR SOLO TRAVELERS
MOST POPULARStandard Room
Private restful room featuring an en-suite bathroom, reading desk, personal wardrobe, ceiling fan, and peaceful garden courtyard views.
COMFORT & PRIVACY
PREMIUM TRANQUILITYPremium Room / Cottage
Spacious independent sanctuary cottage surrounded by organic greenery. Includes a private verandah, en-suite bathroom, and quiet study alcove.
SOLITUDE & SPACIOUSNESSEVERY RESIDENTIAL IMMERSION INCLUDES
Dates
| Check-in | Check-out | Action |
|---|---|---|
| 18th October 2026 | 7th November 2026 | APPLY NOW |
| 8th November 2026 | 28th November 2026 | APPLY NOW |
| 29th November 2026 | 19th December 2026 | APPLY NOW |
| 20th December 2026 | 9th January 2027 | APPLY NOW |
| 10th January 2027 | 30th January 2027 | APPLY NOW |
| 31st January 2027 | 20th February 2027 | APPLY NOW |
| 21st February 2027 | 13th March 2027 | APPLY NOW |
| 14th March 2027 | 3rd April 2027 | APPLY NOW |
| 4th April 2027 | 24th April 2027 | APPLY NOW |
| 25th April 2027 | 15th May 2027 | APPLY NOW |
| 16th May 2027 | 5th June 2027 | APPLY NOW |
Course Fees & Packages
Simple, upfront pricing with no hidden charges. Choose between commuter and all-inclusive residential options.
Without Accommodation
- checkComplete 200-Hour TTC Curriculum
- checkPrinted Course Manual & Philosophy Book
- checkDaily Wholesome Sattvic Breakfast
- checkYoga Alliance RYS 200 Certificate
- checkShala Access for Self-Study
With Sharing Room
- checkComplete 200-Hour TTC Curriculum
- check21 Nights Twin-Share Eco-Room Stay
- checkDaily Wholesome Sattvic Breakfast
- checkCourse Manuals & Study Materials
- checkYoga Alliance RYS 200 Certificate
- checkHigh-Speed Wi-Fi & Drinking Water
With Standard Room
- checkComplete 200-Hour TTC Curriculum
- check21 Nights Private Room (En-Suite Bath)
- checkDaily Wholesome Sattvic Breakfast
- checkCourse Manuals & Study Materials
- checkYoga Alliance RYS 200 Certificate
- checkPrivate Desk & Dedicated Sanctuary Space
Deposit to Secure Spot: €300 Only
The €300 deposit is fully deducted from your total course fee. Remaining tuition is payable upon arrival in India. We accept PayPal (EUR/USD/GBP), Wise, and Direct International Bank Wire.
Prabakaran
Prabakaran brings more than sixteen years of disciplined personal sadhana and international instructional mastery. Born and rooted in the spiritual soil of Tamil Nadu, he has trained hundreds of students from Europe, the Americas, and Asia in the classical Ashtanga Vinyasa tradition.
"His teaching focuses on breath awareness, mindful movement, precise anatomical alignment, discipline and consistency, creating a safe, empowering space for every student."
Under Praba's patient guidance, students transcend fear of inversions, refine hands-on assist mechanics, and discover how to practice without physical ego or unnecessary strain.
Continuous study under classical Indian yoga masters.
Training Location & Living Shala
Praba Yoga School, sk grand villa, Besides Solitude Farm, Edayanchavadi Rd, Near Auroville, Irumbai, Tamil Nadu 605101, India (Near Auroville & Pondicherry).
Surrounded by Nature & Silence
Our campus rests adjacent to the famous Solitude Organic Permaculture Farm on the outskirts of the international township of Auroville. Away from city traffic, you will practice to the sound of songbirds and wind rustling through neem and banyan trees.
- check_circle 10 minutes from Matrimandir & Auroville Visitors Centre
- check_circle 20 minutes from tranquil Coromandel beaches
- check_circle 3 to 3.5 hours scenic coastal drive from Chennai Airport (MAA)
Solitude Farm & Praba Yoga Shala
Auroville, Tamil Nadu 605101Welcoming International Students
Over 70% of our teacher trainees join us from the UK, Europe, the United States, Canada, and Australia. We manage your transition smoothly.
Airport Pick-Up
Pre-arranged private air-conditioned taxi directly from Chennai International Airport (MAA) to the shala gate.
Visa Guidance
We issue formal school acceptance letters and provide step-by-step guidance for the standard Indian Tourist e-Visa application.
SIM & Currency
Immediate assistance securing an Indian local SIM card and accessing reputable ATM/foreign currency exchange in Auroville.
Weekend Discovery
Enjoy rest days exploring the colorful French Quarter of Pondicherry, boutique cafes, ocean waves, and the Matrimandir gardens.
Frequently Asked Questions
Everything you need to know about our 200-Hour Ashtanga Teacher Training in India.
Is the TTC online or offline?expand_more
Offline only. We believe the authentic transmission of Ashtanga Vinyasa, hands-on adjustments, and shala discipline requires immersive in-person presence in our physical sanctuary.
How long is the course and how many hours is the training?expand_more
The course is exactly 21 days (3 intensive weeks) and comprises 200 registered hours adhering strictly to international Yoga Alliance standards.
When does each batch start?expand_more
Every single month! Our batches strictly commence on the 3rd and conclude on the 23rd, allowing convenient forward planning for flight bookings.
Are beginners and freshers accepted?expand_more
Yes! Freshers and beginners with an earnest intent to learn yoga, consistent work ethic, and dedication are warmly welcomed. Our head teacher adapts techniques progressively.
Is Yoga Alliance certification provided?expand_more
Yes, upon successful completion and practical assessment, all students receive the globally accredited Yoga Alliance RYS 200 certificate, enabling you to teach worldwide.
Is accommodation and breakfast provided?expand_more
Yes. We offer comfortable twin-sharing and private rooms in our peaceful eco-sanctuary. A freshly prepared, highly nutritious Sattvic vegetarian breakfast is included daily for all students.
Is airport pickup and drop-off available?expand_more
Yes, pre-arranged comfortable, safe private taxi transit from and to Chennai International Airport (MAA) is coordinated directly by our admissions team upon request.
Apply for 200-Hour Ashtanga TTC
Secure your place in our intimate monthly residential immersion (12–15 students strictly per batch).
verifiedApplication Summary
Starts the 3rd and concludes the 23rd of every single calendar month.
• Without Stay: €1,200
• Shared Room: €1,450 (Most Popular)
• Standard Private Room: €1,650
Only €300 initial deposit required to hold your seat. Fully deducted from your tuition balance.
Our team reviews each application individually to maintain group balance and safety. You will receive an official response and admission confirmation within 24 hours via WhatsApp and email.
Yoga Alliance USA Registered (RYS 200)
Globally recognized certificate awarded upon completion.Ready to Begin Your Yoga Teacher Journey?
Join our upcoming monthly batch in Auroville & Pondicherry. Strictly limited to 12–15 students per batch to ensure deep personal mentorship, authentic posture alignment, and lifelong sangha community.